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YMCA Scale:187
I hav no reason to explain my weight gain truth is I just went off the grid ate what I want O'well I'm not upset cause it's no one's fault but my own. Thank you my FatSecert famiy for your support & comments
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84,8 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 17 november 2014:
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1264 kcal
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Fett: 38,01g | Prot: 67,10g | Kolh.: 170,43g.
Frukost: Post Honey Bunches of Oats Honey Roasted, Great Value Spring Water, HEB Greek Vanilla Yogurt, Bananas. Lunch: Navels Oranges, Great Value Spring Water, natures own 100% whole wheat thin bagel slices, oscar mayer oscar mayer oven roasted white turkey and cheese. Middag: Oscar meyer Smoked Sausage, Turkey, Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Annat: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. mer...
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3037 kcal
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Träning:
YMCA E.S AMT - 45 minuter, YMCA D.T AMT - 55 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 2,2 kg per vecka
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 Kommentarer
Just pick up and start again! There is always room for new beginnings :)
17 nov 14 av medlem: spinx1971
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Hang in there Laque, you are doing the right thing it just takes time.
17 nov 14 av medlem: Jones Jennifer
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