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Was doing it very bad, but this is my last chance to change my behaviour again and lsoe some weight until 12th. dec!
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69 kg
Tappat hittills: 9 kg.
Kvarvarande: 4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 november 2014:
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2027 kcal
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Fett: 77,19g | Prot: 75,64g | Kolh.: 151,41g.
Frukost: der Gouda Würzig, Leichter Genuss! 17%, Milfina Fettarme H-Milch, Herta Finesse Schinken Hauchzart, Egg, Pepper or Hot Sauce, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mamma Gina Aceto Balsamico, Feta Cheese, Lemon Juice, White Potatoes (Flesh and Skin, Baked), Guacamole, Pepper or Hot Sauce, Skinless Chicken Breast. Snacks/Annat: Red Table Wine, Potato Chips, Trader Joe's Manchego Cheese, Beer, Milka Cake & Choc, Plums. mer...
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2074 kcal
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Träning:
Vila - 6 timmar och 40 minuter, Sömn - 7 timmar, Skrivbordsarbete - 10 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter. mer...
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Ökar 0,9 kg per vecka
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