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I feel good about myself for making a habit of my exercise program (1month now) and committing myself to do it 5 days a week. (2 of those are recovery workouts)
I do notice I have more strength when lifting things, but I’m not noticing toning or firming yet. Any suggestions?
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73,9 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2022:
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1705 kcal
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Fett: 118,53g | Prot: 79,58g | Kolh.: 90,39g.
Frukost: Heinz Original Beans in Tomato Sauce, Gray Ridge Eggs, President's Choice Avocado Chunks. Lunch: Jasmine Rice (Cooked), Chicken Curry. Middag: Pork Bratwurst (Cooked) . Snacks/Annat: Butter , Silver Hills Gluten Free Bread. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Exercise is my nemesis! Intention doesn’t usually translate into action for me. I salute you!
08 dec 22 av medlem: grammalaura
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Be patient. One month in is a great start , but takes a bit longer to see changes. It does also help yo be doing resistance workouts ( strength ) and really challenge the resistance. So if you are using 3 pound dumbbells for example snd doing 20 repetitions. Try 5 or 8 pounds and only 12 reps to see more muscle growth / definition. But that takes time to build up to that and do it safely.
17 mar 23 av medlem: caperbike
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Thanks for the encouragement.
I work a very physical job, and try to fit in some yoga type exercises, I should be fit and firm, but I guess I’m in a race with Father Time. (I’m 63)
23 mar 23 av medlem: sallymax1
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