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Tomorrow will be my fast day. Messed up and had a bulletproof coffee before I remembered... yeah right.
Stable weight (stupid scale) 3 days running now. I remember this whole routine. I'll expect a drop either tomorrow or Monday.
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84,6 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2014:
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880 kcal
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Fett: 46,50g | Prot: 59,55g | Kolh.: 55,95g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Turkey Breast Meat, British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Annat: Turkey Breast Meat, Mayonnaise, Butter, White Bread. mer...
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stadig vikt
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