Happy Friday to my FS friends. I hope everyone is well. This week ended just like I thought it would. Hanging out around the 270 mark. I've been really bad this past month. I started a second job that I work in the evenings a couple days a week, but I haven't been as frequent with my workouts. I used to do my workouts in the evening, because that was the only time I really had time to do them. Now seeing that I am getting stuck at 270, I need to change up when I do them. However, am I really stuck? I see that I am fluctuating just like I said I would. But seeing that I really only did one day of exercising this week, it is totally understandable. Yes, I walk a lot for my jobs, especially my second one, but that doesn't mean that I am going to lose the weight. So, last night, my wife said, "Wake up earlier and do the routine then." Guess what? I woke up 30 minutes earlier (so easy), worked out (felt great), got ready on time (feel even more fantastic then yesterday, just a little more sore), and I think I found my new routine. I will just wake up a little earlier, get my exercise on, and do this. I want to have the weight shed by next year, and I can't get frustrated because for one week I didn't lose. I hope everyone has a great weekend!!!
|
123,1 kg
Tappat hittills: 31,1 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 november 2014:
|
1443 kcal
|
Fett: 47,66g | Prot: 92,29g | Kolh.: 157,01g.
Frukost: Simple Truth Almond Milk, General Mills Boo Berry Cereal. Lunch: Sargento Ultra Thin Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Pastrami. Middag: Hamburger with 1/4 Lb Meat on Bun, Chicken Breast, Par Excellence Premium Long Grain Rice. Snacks/Annat: Quaker Baked Cheddar Snack Mix. mer...
|
|
3925 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Vila - 7 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,3 kg per vecka
|