meonadiet 's dagbok, 28 nov 22

I was okay at home. Need to make better choices when out. December will test me. Have a great week.

79,6 kg Tappat hittills: 0 kg.    Kvarvarande: 16,1 kg.    Kosten följs: Ganska bra.

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1184 kcal

Fett: 83,04g | Prot: 85,07g | Kolh.: 26,12g.   Frukost: Savor Grass Fed Unsalted Butter, Avocados, Egg, Tre Stelle Parmigiano Reggiano, Schneider's 97% Fat Free Ham. Lunch: Daiya Homestyle Ranch, President's Choice Raw Sunflower Seeds, Schneider's 97% Fat Free Ham, Avocados, Fresh Express 50/50 Mix, Cucumber (Peeled), Celery, Selection Light Feta, Tre Stelle Parmigiano Reggiano. Middag: Armstrong Old Cheddar Cheese, Manitoba Harvest Hemp Hearts Organic, President's Choice 0% Greek Yogurt - Plain. Snacks/Annat: Herbal Tea. mer...

2531 kcal

Träning: Body Attack - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...