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It never ceases to amaze me that weight loss works when you stick to eating right and exercising! I'm down my first 10 lbs (well 12 actually) and I'm very excited. I'm celebrating the small victories because 10 lbs at a time is doable and more manageable. Here is to the next 10 lbs! Hope everyone has a good day :)
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112,9 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2014:
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1335 kcal
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Fett: 44,72g | Prot: 64,86g | Kolh.: 172,61g.
Frukost: Silk Unsweetened Soymilk, Cascadian Farm Organic Multi Grain Squares Cereal. Lunch: 14" Pepperoni Pizza, Olive Garden Bread Stick with Garlic Butter. Middag: Egg, Great Value Feather Shredded Colby & Monterey Jack Cheese, Kroger Homestyle Cheese & Garlic Croutons, Kroger Fat Free Ranch Dressing, Kroger Classic Garden Salad, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Annat: Popsicle Firecracker. mer...
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2906 kcal
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Träning:
Shopping - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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