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sigh...too much food, not running as much, just hit a motivation slump
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63,0 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1780 kcal
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Fett: 78,24g | Prot: 101,37g | Kolh.: 179,28g.
Frukost: Special K, Milk (Nonfat). Lunch: Tea (Brewed), Shredded Parmesan, Romano and Asiago Cheese, Italian Sausage Spaghetti Sauce, Healthy Harvest Whole Wheat Lasagna Noodles, Cooked Tomatoes. Middag: Ground Turkey (Cooked), Shredded Parmesan, Romano and Asiago Cheese, Italian Sausage Spaghetti Sauce, Zucchini, Ricotta Cheese (Whole Milk). Snacks/Annat: Cranberry Orange Muffin. mer...
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Ökar 0,5 kg per vecka
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