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I just had my appointment with my dietitian and I've lost 2kgs 😁 and my goal is to lose 5kgs by the end of the year.
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139,8 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 39,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2022:
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1786 kcal
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Fett: 43,25g | Prot: 192,07g | Kolh.: 127,75g.
Frukost: Carman's Omega 3 Australian Oats from Linseeds & Chia, Carman's High Protein Rich Australian Oats, Woolworths Skim Milk, Equal Sweetener. Lunch: Bulla High Protein Cottage Cheese, Flora Proactiv Light, Alpine Lower Carb Plain, Coles Kale & Baby Spinach, Woolworths Select Skinless Chicken Breast Fillets, Carrots, Red Onions. Middag: Coles Frozen Broccoli, Coles Frozen Cauliflower, Wokka Thin Egg Noodle, Woolworths Heart Smart Pork Medallions, Coles Kale & Baby Spinach, Coles Australian Stir Fry Vegetables. Snacks/Annat: Water, Pepsi Pepsi Max (Can), Gym Bod Chocolate Pudding Ice Cream. mer...
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3635 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Vila - 15 timmar och 11 minuter, Sömn - 7 timmar och 19 minuter. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
I had my original weight wrong it was 141.8kg when I first weighted in
17 nov 22 av medlem: Bruce Bear
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yay, well done 👏
Keep at it 💚
18 nov 22 av medlem: Aitch11
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