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This is my new high weight. I am not surprised or disappointed - we've just come back from a long holiday and we enjoyed ourselves very much, and I am very pleased that that number isn't higher.
Very healthy eating so far today. And we didn't start drinking at 11am like we've did in Jamaica, haha.
Goal is to get to 130 by Dec 1st
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63,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 november 2014:
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1569 kcal
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Fett: 37,16g | Prot: 57,93g | Kolh.: 184,08g.
Frukost: Semi-Skimmed Milk, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Pasta (Made with Egg, Cooked), Chicken Breast (Skin Not Eaten), Bell Peppers, Green Peas (Frozen), Red Onions, Carrots, Broccoli, Ainsley Harriott Hot and Sour Instant Soup by Ainsley Harriott, Grapes, Apples. Middag: Sainsbury's Tomato & Herb Pasta Sauce, Sainsbury's Chicken & Bacon Ravioli, Red Table Wine. Snacks/Annat: Cashew Nuts, Walkers Baked Ready Salted Crisps. mer...
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1933 kcal
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Träning:
Hushållsarbete - 1 timme och 30 minuter, Sittande - 8 timmar, Stående - 20 minuter, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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