meonadiet 's dagbok, 14 nov 22

My do whatever diet isn't working. I'm going to start keto today. I've done before. Always felt good on. Eating out & when away from home can be a pain.

80,7 kg Tappat hittills: 0 kg.    Kvarvarande: 17,2 kg.    Kosten följs: Dåligt.

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934 kcal

Fett: 58,02g | Prot: 83,28g | Kolh.: 20,09g.   Frukost: Savor Grass Fed Unsalted Butter, Egg, Tre Stelle Parmigiano Reggiano, Avocados, President's Choice Free from Turkey Breast. Lunch: Chosen Foods Lemon Garlic, Radish, Selection Light Feta, Cucumber (with Peel), Fresh Express 50/50 Mix, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water. Middag: No Name Cacao, President's Choice Raw Sunflower Seeds, President's Choice 0% Greek Yogurt - Plain. Snacks/Annat: Herbal Tea, Lindt 95% Dark Chocolate. mer...

2526 kcal

Träning: Dans (Snabba Steg, Aerobic) - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...