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Getting there slowly. Adding long walks (1 hr, 3 mi) seems to help.😉
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67,9 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2022:
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1218 kcal
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Fett: 40,79g | Prot: 54,51g | Kolh.: 140,08g.
Frukost: Vital Proteins Collagen Peptides, Blueberries, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Torani Sugar Free Vanilla Syrup. Lunch: Coolgreens Margarita Pizza. Middag: Smucker's Natural Chunky Peanut Butter, Thomas' 100% Whole Wheat Bagels, Great Value Small Curd Cottage Cheese. Snacks/Annat: Pinot Noir Wine , Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). mer...
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Tappar 0,4 kg per vecka
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