|
YES! I weighed in at 170.2 after my morning coffe....(hey its over 8 oz in hat dang mug) and minus that I may have had my first CLEAN 170 weigh in. I am stoked about that. We will see what tomorrow brings. A little bummed today though as I am chained to the office...cant get away for my walk / run. Maybe tonight. Damn career keeps getting in the way of my personal life!
|
77,2 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1745 kcal
|
Fett: 39,18g | Prot: 124,22g | Kolh.: 219,45g.
Lunch: newmans lighten up italian, 50/50, whole wheat spaghetti, Chicken and Sausage Pasta Sauce. Middag: newmans lighten up italian, STEAMED MIXED VEGETABLES, instant mashed potatos, 50/50, Meat Loaf Made with Chicken or Turkey. Snacks/Annat: LOW FAT COTTAGE CHEESE 2%, chocolate chip cookie, banana, bing cherries, bananas, bananas. mer...
|
|
2472 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 17 minuter, Springa - 10 Km/H - 26 minuter, Skrivbordsarbete - 4 timmar, Körning - 1 timme, Vila - 10 timmar och 17 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
Maybe if you get up early? Do you have an apartment or garage gym? We all have to work, maybe a walk at lunch? Congrats on the weigh in!
17 jun 11 av medlem: windrider
|
DUDE. Mike you are awesome. AMaaazzzING! and thanks for you kinds words. :)
17 jun 11 av medlem: radiochick
|
17 jun 11 av medlem: nolechick
|
Thanks ladies! Yes, I have a nice weight set in our spare room. Im just having trouble motivating to get up early to do the deal! I feel GREAT when I do though, and morning is my best option. I do manage to walk, and now run, just about every day at work, and that is helping a ton!
17 jun 11 av medlem: mikecontos
|
Great, The wife must really be enjoying the new you. I know the feeling. It is hard to get up in the morning. You have done so excellent. PS where do I get one of those mug hats. lol it sounds fun.
18 jun 11 av medlem: windrider
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
mikecontos 's vikthistorik
|