Sparad invägning (inga dagboksinlägg) för 29 oktober 2014
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84,2 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2014:
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2415 kcal
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Fett: 113,13g | Prot: 136,85g | Kolh.: 215,32g.
Frukost: MuscleTech 100% Premium Whey Protein Plus, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Salsa, Butter, Cream Cheese, Ciabatta, Cheddar Cheese, Egg. Middag: Hillshire Farm Beef Lit'l Smokies, Delissio Thin Crispy Crust Canadian Pizza. Snacks/Annat: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. mer...
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 Kommentarer
Did you give that weight to Tika?
29 okt 14 av medlem: msbuggirl
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^^^^^hahahahahaha. Hope she's growing :)
29 okt 14 av medlem: notjune1
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29 okt 14 av medlem: JDbowler
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29 okt 14 av medlem: br_e_co
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Great! Keep going, you're doing just fine.
29 okt 14 av medlem: LadyBea40
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awesome...must be from chasing that puppy dog all around!
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That's the direction ya want! :) BTW, what is spam?I seen that same commenter on Bills page.
29 okt 14 av medlem: myawethinTICself
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29 okt 14 av medlem: jmb3450
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I want more FOOOOOODDDD!!!!!!
29 okt 14 av medlem: northernmusician
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Thanks Bill, appreciate it. I dont even stop at yard sales anymore ...... I got all I need & some. In fact, taking it to Goodwill next week! :)
29 okt 14 av medlem: myawethinTICself
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