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Well, that was a surprise to lose 0,.6kg in the first 5 days back.
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99 kg
Tappat hittills: 2 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2022:
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1846 kcal
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Fett: 39,18g | Prot: 63,60g | Kolh.: 120,56g.
Frukost: Helga's Lower Carb 5 Seeds Bread, Corale Spaghetti in Tomato Sauce. Lunch: Three Au Ham on The Bone, Aldi Homestyle Mixed Grain Bread. Middag: Olive Oil , Kikkoman Teriyaki Marinade & Sauce, Chicken Drumstick Meat , Spring Onions , Zucchini, Mushrooms , Coles Wombok Cabbage . Snacks/Annat: Westacre Natural Tasty Cheese Slices, Arnott's Salada Original, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. mer...
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2931 kcal
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Träning:
Gym - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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