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So, down a little. I guess it's better than the alternative. I'm noticing as I get closer to my goal (23.5# to go) the losses are so much slower. Maybe it's the inclusion of pilates, maybe I'm at a plateau. Right now I'm working on toning and strength and flexibility.
Have a great weekend all.
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83,2 kg
Tappat hittills: 43,9 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2022:
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1062 kcal
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Fett: 47,61g | Prot: 84,96g | Kolh.: 72,24g.
Frukost: Tangerines (Mandarin Oranges) , Fairlife Chocolate Nutrition Shake. Lunch: Publix Cuban Sandwich. Middag: Calavo Avocado, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. mer...
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Tappar 0,5 kg per vecka
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