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Still doing well. I probably lost more than I should have this week.
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108,9 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2014:
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1979 kcal
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Fett: 93,35g | Prot: 113,50g | Kolh.: 174,96g.
Frukost: Flour Tortilla, Land O'Lakes Sliced American Cheese, Pork Sausage (Cooked), America's Choice Bacon Thick Sliced, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Ranch Salad Dressing, Avocados, Nature's Place Boneless Skinless Chicken Breast, O'DOULS O'DOULS NRB. Middag: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nutella Hazelnut Spread, Apples. mer...
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4749 kcal
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Träning:
construction - 8 timmar, Vila - 9 timmar, Sömn - 7 timmar. mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
It's the eating habits you acquire that'll make a difference in the long run! Good Loss, good job!
25 okt 14 av medlem: NowIunderstand
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Nowlunderstand, I like that comment, "It's the eating habits you acquire that'll make a difference in the long run!" How true that is. Nice drop Mattstoc, take the 4.0, there will be times when you'll be saying "I should have lost more than that". Keep up the good work.
25 okt 14 av medlem: Chillie Willie
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