|
hectic stressful week . even though I'm eating, the effects of the past few weeks are showing in my weights.
while within my personal goals and range, I'm still not happy with myself, causing my depression to be bad, nor will Dr. be happy but it is what it is, and hopefully all will eventually even itself out!! have a good weekend!!
|
58,4 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 oktober 2014:
|
1327 kcal
|
Fett: 13,20g | Prot: 56,13g | Kolh.: 212,86g.
Frukost: Fuji Apples, Driscoll's Strawberries, Post Grape-Nuts Fit, Bananas, Mom's Best Naturals Quick Oats. Lunch: Activia Light Strawberry Yogurt, Benefiber Benefiber Powder, Millville Fiber Now Chewy Bars - Oats & Chocolate. Middag: Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Season's Choice Three Pepper & Onion Blend, Morningstar Farms Meatless Crumbles, Kroger Diced Peeled Tomatoes in Juice, Rotel Original Diced Tomatoes and Green Chilies, Chef's Cupboard 3 Bean Chili, Delallo Tomato Basil Pasta Sauce, Randall Deluxe Pinto Beans. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
|
|
2087 kcal
|
Träning:
Sittande - 2 timmar och 30 minuter, Shopping - 20 minuter, Körning - 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 10 minuter, Sömn - 8 timmar, Vila - 5 timmar och 30 minuter, Hushållsarbete - 2 timmar och 30 minuter, Skrivbordsarbete - 3 timmar, Stående - 40 minuter. mer...
|
Tappar 0,5 kg per vecka
|