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WOW I gained 5 pounds this week. Seems impossible but I did it. Beginning of the week company then ill then weekend multiple social gatherings. All week my exercise was down and ate like a pig.
No more excuses turning it around starting today. Going to join one of the 12 weeks Holiday Challenges. Canadian so my Thanksgiving is in October... BUT this week I did book Christmas in Mexico which is in 18 weeks. That's my ultimate goal. Very excited and motivated.
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71,2 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 augusti 2009:
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1284 kcal
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Fett: 29,30g | Prot: 47,52g | Kolh.: 226,82g.
Frukost: Milk (Nonfat), Raisin Bran. Middag: Raisin Bran, Almonds, Biobest, Blueberries, Almonds, Biobest, Flax Seed Milled. Snacks/Annat: Grapes, Almond, 98% Fat Free Mini Fudge Bars. mer...
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2509 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme och 30 minuter, Vila - 15 timmar, Sömn - 7 timmar. mer...
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Ökar 2,3 kg per vecka
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 Kommentarer
Christmas in Mexico, lucky you!! this trip will keep you motivated, and by then you'll have good and healthy habits! good plan!
16 aug 09 av medlem: jessyline
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