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Dukan Day 13
Hovering around 146 and not particularly pleased
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66,4 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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1189 kcal
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Fett: 44,99g | Prot: 47,33g | Kolh.: 151,97g.
Frukost: latte, cranberry oat bar. Lunch: champagne dressing, green salad, shrimp scampi, quinoa pasta. Middag: veggie sausage, egg beaters, tomato, spinach. Snacks/Annat: raspberries, vanilla gelato, fiber, mini cheesecake, cherries. mer...
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1930 kcal
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Träning:
Stående - 1 timme, Sittande - 3 timmar, Skrivbordsarbete - 1 timme, Körning - 3 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
weighing as often as you do that could just be a fluctuation, I notice you are losing weight, HOORRRAAYYY! Hey you take what you can get! I do believe the late nite snacking is our worst enemy. Hard to break a lifetime of habits. But look at your results, its working and you are heading back down, your weigh chart looks fantastic!
13 jun 11 av medlem: Janelleas
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Thank you buddy! Every day I tell myself to not get on the scale-see how well that's working. I've def. kept to the nothing after 9PM rule and have eliminated everything that looks like a carb. Trying to eat more protein than anything else.
13 jun 11 av medlem: Densible
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happy thoughts... gotta believe!
13 jun 11 av medlem: cindyshine
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