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Weight games with the scale.
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68,1 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2014:
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974 kcal
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Fett: 30,14g | Prot: 49,01g | Kolh.: 84,10g.
Frukost: Eggplant with Cheese and Tomato Sauce, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Middag: Beer, Beer. Snacks/Annat: Laughing Cow Light Creamy Swiss Cheese Wedges, Peanut Butter, Apples. mer...
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2655 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Träningsmaskin (Måttlig) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 6 timmar, Vila - 2 timmar och 45 minuter. mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
looks similar to what I do.. morning and afternoon's are fine with my control, its dinner and after dinner that is my downfall. I grew up with a skinny tall mother that snacked all night long while watching television... hard habit for me to break. At least you are still working at it and keeping it in mind... my mind went on vacation :)
20 okt 14 av medlem: Janelleas
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J-I read your journal and it read as if I wrote it myself. I struggle so much at night.
20 okt 14 av medlem: Densible
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23 okt 14 av medlem: madaboutmoose
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