Sparad invägning (inga dagboksinlägg) för 11 oktober 2022
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74,0 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2022:
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2954 kcal
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Fett: 64,20g | Prot: 227,49g | Kolh.: 385,04g.
Frukost: Raspberries, One Bar Maple Glazed Doughnut, Banana, Coffee with Milk and Sugar, Ratio Protein Yogurt. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skippy Natural Creamy Peanut Butter, Body Fortress Super Advanced 100% Protein Isolate Vanilla, StarKist Foods Chunk Light Tuna in Water (Can), Stop & Shop Baby Yukon Gold Potatoes. Middag: ShopRite Fat Free Cottage Cheese, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wyman's Wild Blueberries, Strawberries & Banana Slices, Ratio Protein Yogurt, Dave's Killer Bread Plain Awesome Bagels, Skippy Natural Creamy Peanut Butter, ShopRite Fat Free Cottage Cheese. Snacks/Annat: Blueberries, Ratio Protein Yogurt, Banana, Dave's Killer Bread Plain Awesome Bagels. mer...
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stadig vikt
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