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Might be stalled out a bit. If i look back on a separate daily spreadsheet where I track daily weigh-ins, been hovering around this number for about 2 weeks. A drop is coming, I think, but will add in a run or two next week.
Not going to fret ... all tape and caliper measures show steady in muscles, and some drop in BF% and belly. Though I think I need a new caliper system - the one I use is a 3 location system and it says I am 11% ... but honestly, I have seen the comparison pictures of various BF% and I am in the 13-14% range I think ... dunno. But ... will take it. In April my belly was 37", it is now sub 33" ... my weight was 170, it's now 153. I have no complaints. We are so tough on ourselves. Time to be kind and grateful for our achievements.
Getting in a round of golf today and some light cardio work later. Pizza night with my son - high calorie day.
Have a great great weekend folks!
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69,4 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2014:
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2784 kcal
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Fett: 125,15g | Prot: 150,55g | Kolh.: 281,51g.
Frukost: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Mayonnaise , Brownberry Sandwich Thins Multi-Grain, Kraft 2% Milk American Cheese Singles, Popchips Sour Cream & Onion Potato Chips, Columbus Seasoned Roast Beef. Middag: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Snacks/Annat: Trader Joe's Old Fashioned Blister Peanuts, Orange Leaf Brownie Batter Frozen Yogurt, Puritan's Pride Life's Greens. mer...
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2804 kcal
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Träning:
Träningsmaskin (Måttlig) - 50 minuter, Vila - 10 minuter, Golf (med Golfbil) - 4 timmar och 30 minuter, Sittande - 12 timmar, Sömn - 6 timmar och 30 minuter. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
IT's really common to have the weight bump up a bit or stall during this process. I think it's usually water retention to some degree depending on what you've eaten. Not to worry. Is that you in your avatar? :0
17 okt 14 av medlem: northernmusician
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Ditto what NM said, has happened to me to. Keep at it, the loss will come.
17 okt 14 av medlem: jmb3450
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Sometimes I felt like that avatar, NM! Yeah, so many reasons for stalls. Just need a jump start for this last push. Good weekend, fellas!
17 okt 14 av medlem: br_e_co
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Sometimes it takes the scale time to catch up to the body.
17 okt 14 av medlem: Chillie Willie
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Sounds like a geat day! Keep your calories high and your golf score low. ;)
17 okt 14 av medlem: bigbassbrent
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oh, and on the body fat readings, I feel the same way. I'm starting to think that the pictures I compare myself to on the internet are all lies! They probably used skin fold to meause their body fat too. Not accurate at all. I want to get one of those bod pod tests done at some point.
17 okt 14 av medlem: bigbassbrent
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I hear you, Brent. A good site to check out various bf pics is builtlean dot com.
17 okt 14 av medlem: br_e_co
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