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MASSIVE MILE STONE REACHED!
Today, I can proudly claim to have lost 50 kgs! I can also proudly claim that i's been surprisingly easy! :)
Wow, 50 kgs is a LOT. All this have gone so fast, I just can't comprehend 50 kgs.
Today, the weather is amazing, and we will be spending the day (well, probably the whole weekend) in the garden. Tonight we're having a light potato salad and gilled dogs with bread baked on the grill (Danish "snobrød"). NICE!
Trust me, LIFE IS GOOD!
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105 kg
Tappat hittills: 50 kg.
Kvarvarande: 20 kg.
Kosten följs: 100%.
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1669 kcal
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Fett: 52,68g | Prot: 70,20g | Kolh.: 205,22g.
Frukost: Vegetable Oil, Kalkun pølser med kylling, eggs. Middag: Beer, Kartoffelsalat mere dild og purløg, Kalkun pølser med kylling, fat free dressing, garden salad, Snobrød (med vand og tørgær). Snacks/Annat: kakaois, Hard Candy. mer...
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3793 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 13 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 5,6 kg per vecka
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