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Oh boy, I just got home after Thanksgiving weekend. My weight is up. I was a pig in terms of food and wine. I promised myself I would start a downward trend after this weekend. It is time to live up to this promise. Please reprimand me if you notice me heading the wrong direction. Sandra
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73,9 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 oktober 2014:
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1187 kcal
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Fett: 48,12g | Prot: 39,51g | Kolh.: 156,34g.
Frukost: Post Shredded Wheat, Milk (Nonfat), Bananas, Coffee. Middag: Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Pear. Snacks/Annat: Leaf Tea Unsweetened, Fresh Ham, Lactantia Healthy Attitude Omega Margarine, Save on Foods Blueberry Scone Round. mer...
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1949 kcal
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Träning:
Körning - 3 timmar, Sömn - 7 timmar, Vila - 14 timmar. mer...
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Ökar 1,8 kg per vecka
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