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It feels good to see progress by the pounds. It just goes to show that when I only lose ounces or gain a little I should keep going and not let that get in the way of my long term goal.
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91,7 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2022:
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3667 kcal
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Fett: 145,71g | Prot: 159,52g | Kolh.: 434,51g.
Frukost: Dunkin' Donuts Lemon Filled Donut, Publix Glazed Apple Fritter, Starbucks Vanilla Latte (Grande). Lunch: Tasty Wok Chinese Steamed Pork Buns, Apple Pie , McDonald's Sweet Tea (Large), Fresh & Easy BBQ Chicken, Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts, Wegmans Crab Stuffed Mushrooms. Middag: Bananas , Blueberries , Private Selection Crushed Vanilla Bean Ice Cream, Dannon Oikos Triple Zero - Vanilla. Snacks/Annat: Frito-Lay Hot & Spicy Potato Chips. mer...
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Tappar 0,8 kg per vecka
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