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My eating is horrible!!! It is defeating all my exercise efforts in getting me the results I desire.I am determined to learn better nutrition & eat healthy. Begin NOW!
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85,1 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 30,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 oktober 2014:
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1524 kcal
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Fett: 82,68g | Prot: 66,49g | Kolh.: 234,53g.
Lunch: Pepsi Diet Pepsi (Can), Barilla Large Manicotti Shells, Hunt's Manwich Original Sloppy Joe Sauce, Whole Wheat Bread, Unsalted Butter Stick. Middag: XyloSweet Xylitol, Hiland Fat Free Skim Milk, Essential Everyday Nutty Nuggets Cereal. Snacks/Annat: Tap Water, Crystal Farms Sharp Cheddar Cheese, Great Value Cashew Halves & Pieces. mer...
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2278 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
We all have setbacks from time to time. Don't get discouraged. You can make the needed changes for better health!
13 okt 14 av medlem: Stephanie Birckett
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Try to have peppermint tea with you at all times when you are hungry, and its not time to eat drink a cup. Works for me.
13 okt 14 av medlem: ovniologo
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Here's to a fresh start this week. We all need a reset sometimes. The great thing is you are back and at it again. You are not and will not give up.
13 okt 14 av medlem: ChicaLean
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What they said. Don't worry about yesterday or even this morning. Start now, with the next thing you eat. Find your awe - thin - tic self again. It's in there.
13 okt 14 av medlem: FullaBella
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yesterday is dead and gone ... this moment is all that matters. You said it sister ... begin now!
13 okt 14 av medlem: JennBuck61
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Go you! You can do it. I have faith in you!
13 okt 14 av medlem: Deb_N
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Been in the same boat the last 6 weeks. We will do better! Don't give up.
13 okt 14 av medlem: Barbara4572
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Thanks Stephanie,it happens :) I'm not discouraged & YES,I *will* make the needed changes....in progress as we speak! :)
13 okt 14 av medlem: myawethinTICself
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OVNIOLOGO Hi! I dont recall meeting you yet :) Thanks for the suggestion. My choice of drink is water. I really like it ICE cold. I just need to drink more, as you mentioned. Looking forward to chatting with you again. :)
13 okt 14 av medlem: myawethinTICself
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Chicka you are so right! Thanks for the encouragement. :) You give me the support I can use in order to stand on my own. THANK YOU,THANK YOU, THANK YOU :)
13 okt 14 av medlem: myawethinTICself
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BELLA! I love hearing from you :) I had my walk before it rained & feel really good. I see my awe thin TIC self more in my attitude than anywhere else at the moment & that is GREAT in my opinion because ACTION follows thought. :) Hope your day is lovely too. ;)
13 okt 14 av medlem: myawethinTICself
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Jen, got out & walked before the rain hit me hard :)
13 okt 14 av medlem: myawethinTICself
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Thanks Deb :) Faith ALWAYS pulls one thru when encouragement at times doesn't quite get the job done. I appreciate it!
13 okt 14 av medlem: myawethinTICself
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Barbara- We will not sink! I may tip the boat more times than I should but the longer Im in it,I'll get the hang of it ;)
13 okt 14 av medlem: myawethinTICself
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