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Aaaaaaarrrrrrggggggggghhhhhhhhhh!!!!!!!!!!!!!!!!!!
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83,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2014:
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2166 kcal
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Fett: 108,19g | Prot: 136,63g | Kolh.: 171,99g.
Frukost: Cheddar Cheese, Butter, British Columbia spartan apple, Egg. Lunch: Oranges, Cheddar Cheese, Almond Butter, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Middag: British Columbia spartan apple, Honey Mustard Dressing, Asparagus, Butter, Ham (Whole, Cured, Roasted), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Carrots. Snacks/Annat: Ham (Whole, Cured, Roasted), Nature concord grapes (raw), Egg, Pineapple, Ham (Whole, Cured, Roasted). mer...
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Ökar 5,1 kg per vecka
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 Kommentarer
Your body knows that it needs more fat to make it through the hard Canadian winter. The bears up there must be rubbing off on you. :)
10 okt 14 av medlem: bigbassbrent
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water? salt? could be so many things, man ... but i am touch with your comment! bounce back time. moose will help. ;)
10 okt 14 av medlem: br_e_co
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I hope you weren't holding that puppy when you screamed like that!
10 okt 14 av medlem: FullaBella
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Frustrating as it may be, you'll take it off. More puppy playtime is prescribed. :)
10 okt 14 av medlem: jmb3450
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It's probably just water and sugar stuck in your muscles - try some HIIT to release it!
10 okt 14 av medlem: mrsmole
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Oh my! At first I thought you were being invaded by pirates, then I heard the scream all the way down here. I know how you feel. I've lost the same 2 lbs about 3 times now.
10 okt 14 av medlem: Instantcrazy
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Bulletproof coffee is out for now. I want to EAT those calories. Going back to zone protein/carb ratios. I'm not going to worry about the fat other than keeping in the calories. At least I know absolutely what those ratios look like. That should get me started again.
10 okt 14 av medlem: northernmusician
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"There ain't no rules around here. We're trying to accomplish something." ~ Thomas Edison.
10 okt 14 av medlem: northernmusician
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DW has lost 5 lbs. every 2 weeks for the last 32 years. When I mentioned that she wouldn't weigh anything now if that were true . . . that's when the fight started!
10 okt 14 av medlem: DairyKing
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Well if she weighs nothing now then she started at 4160.
10 okt 14 av medlem: northernmusician
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I don't want to even think what this week has been like. Too much rain, not enough walking and serious protein/meat cravings. Guess winter is on the way.
10 okt 14 av medlem: msbuggirl
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You can do it! Don't let the setback get you down.
10 okt 14 av medlem: Firebaughkn
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