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happy to say that I'm still on track w/ my goals and hope you are too!!, Dr. is tlkg about a medication change as one of my meds is affecting my liver tests a little more than it should. time for a change anyways!!!,well it's a double date w/the wife this weekend as we go to the movies to see "the judge", &Dracula untold.. And 2dinners I'll be anal over a few #weight gain after eating out!!,happens every time till it stabilizes during the week lol. have a great weekend!!
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59,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2014:
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1422 kcal
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Fett: 24,98g | Prot: 76,01g | Kolh.: 207,04g.
Frukost: Post Grape-Nuts Fit, Bell Plantation PB2 Chocolate, Benefiber Benefiber Powder, Millville Plain Oatmeal, Strawberries, Great Value Natural Apple Sauce, Lunch Buddies Cherry Mixed Fruit. Lunch: Pure Protein Pure Protein Plus - French Vanilla, Activia Light Strawberry Yogurt. Middag: Hurst's NK HURST 15 BEAN SOUP. Snacks/Annat: SureLife Foods anytime bites fruit, seeds & Nut Csters, Miller Brewing Company Lite Beer (Bottle). mer...
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2003 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 5 timmar, Hushållsarbete - 1 timme och 30 minuter, Sömn - 8 timmar, Stående - 2 timmar och 30 minuter, Vila - 3 timmar och 30 minuter, Skrivbordsarbete - 2 timmar och 30 minuter. mer...
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Ökar 0,5 kg per vecka
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