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Having been on the road for the last couple of days driving from NC to TX, I was pleasantly surprised by the scale reading this morning. Another new low for this go round. Still in maintenance mode, but I'll take a bit of a loss when it happens. Went scuba diving this morning in Lake Travis. My first dives from a boat, and I was happy that it really wasn't any more difficult than my entries and exits back home. Took the dog for a short walk this afternoon and will do another this evening. Planning a long hike in a nearby State Park tomorrow AM before it gets too hot. I hope all y'all have a fantastic finish to your weekend.
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83,0 kg
Tappat hittills: 66,7 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 september 2022:
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1404 kcal
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Fett: 77,28g | Prot: 93,71g | Kolh.: 122,57g.
Frukost: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Land O'Lakes Spreadable Butter with Canola Oil, Lewis Bake Shop Keto Bread, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Panda Express Super Greens, Panda Express Black Pepper Angus Steak, Panda Express Fortune Cookies, Panda Express String Bean Chicken Breast. Middag: La Banderita Carb Counter Street Taco, Land O'Lakes Spreadable Butter with Canola Oil, Calavo Avocado, Lewis Bake Shop Keto Bread. mer...
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37379 kcal
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Träning:
Dykning - 1 timme och 26 minuter, Apple Health - 22 timmar och 34 minuter. mer...
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Tappar 3,6 kg per vecka
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