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I thought I did reasonably well this week. Saturday I was out & could/should have been better. Oh well, I'm so much better than I was over the summer. Carry on.
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78,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2022:
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1266 kcal
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Fett: 72,97g | Prot: 72,19g | Kolh.: 80,90g.
Lunch: Celery , No Name Cream of Mushroom Soup, Cauliflower , Pork Loin (Tenderloin, Lean Only) , Zucchini, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Onions. Middag: Savor Grass Fed Unsalted Butter, Armstrong Old Cheddar Cheese, Beef Salami (Cooked) , Egg, Au Pain Doré Baguette Ciabatta. Snacks/Annat: Sabra Classic Hummus, Babybel Cheddar Cheese, President's Choice Raw Sunflower Seeds, Compliments Carottes Coupées, Herbal Tea. mer...
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2497 kcal
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Träning:
Core - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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