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Slow but sure, heading back in the right direction. Worth two days of restricted diet each week. I feel better in myself. Even if close family won't comment (family politics!!) I know I look good. :)
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65,1 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2014:
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487 kcal
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Fett: 5,95g | Prot: 73,25g | Kolh.: 39,89g.
Frukost: Skim or Nonfat Milk (Calcium Fortified), Oat Cereal. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Snacks/Annat: Green Tea, Tea with Milk. mer...
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1957 kcal
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Träning:
Vila - 14 timmar och 20 minuter, Dans (Snabba Steg, Aerobic) - 40 minuter, Sömn - 8 timmar, Pilates - 1 timme. mer...
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Tappar 0,7 kg per vecka
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