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I'm happy. broke 250 on the way down. losing at about 2 lbs a week
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112,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2014:
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2609 kcal
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Fett: 150,11g | Prot: 176,72g | Kolh.: 145,04g.
Frukost: Benefiber Fiber Supplement, Cantaloupe Melons. Lunch: Wegmans Cooked Shrimp, Red Kidney Beans (with Salt, Cooked, Boiled), Publix Large Shrimp, Hooters Raw Oysters (Dozen). Middag: Pita Bread, Fresh & Easy Spinach Artichoke Dip, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Benefiber Fiber Supplement, Ranchers Reserve Beef Flank Steak, Apples, Jif Creamy Peanut Butter, Emerald Cocktail Peanuts. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Congrats dude! Sounds like we are tracking together. I was 248 this morning too. Had a terrible headache all night from the lack of tea, it will get better over the next few days. Its the caffeine addiction I know already. Give me a holler if you go back to Hooters, I like their salads.
04 okt 14 av medlem: turp!
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Thanks. I saw that you had dropped as well - Congratulations. The hooters isn't real, it was just the first and most appropriate raw oysters I happened upon. If you are interested, I think I am headed to Souper Salad today for lunch. It is over by Collin Creek Mall - they typically have a good selection.
06 okt 14 av medlem: mattstoc
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I like Soup and Salad, give me a holler before you go! Hooters has a pretty good salad, although it is probably not the best I could do calorie wise..
06 okt 14 av medlem: turp!
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