northernmusician 's dagbok, 02 okt 14

northernmusician 's profil | < Tidigare införande |Nästa införande >

Psyched about keeping calories in check, and watching what I eat. I wasn't ready for it two weeks ago. Snezica pointed out I wasn't ready for it yet. I think she could tell by what I was writing in my journals, but now... it's on!!!

82,0 kg Tappat hittills: 0 kg. Kvarvarande: 5,8 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 02 oktober 2014:

2166 kcal

Fett: 88,69g | Prot: 157,97g | Kolh.: 169,75g. Frukost: Nature concord grapes (raw), Onions, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Breast, Pears, Cheddar Cheese, Salsa. Middag: Orville Redenbacher's Movie Theater Butter Popcorn, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat, Bear Meat. Snacks/Annat: British Columbia spartan apple, World Catch Wild Salmon. mer...

Tappar 1,3 kg per vecka

19 Anhängare Stötta

Kommentarer

Great going! It's nice when we are ready to make healthy choices. It's on and that's awesome.

02 okt 14 av medlem: ChicaLean

Readiness is important! you are up for the challenge. J

02 okt 14 av medlem: JovialJ

Got to have our minds in the right place to make things work. Good luck to you.

02 okt 14 av medlem: jmb3450

That's great :-) Keep the positive attitude.

02 okt 14 av medlem: snezica

Me too! I just decided to pull my head out of my bum and get with the program this week. No more skipping days of logging calories for me.

02 okt 14 av medlem: 2ManyCurves

Cool you're on track. Can you email me some of that attitude?

02 okt 14 av medlem: ClassicRocker

You've got enough attitude, Rocker.

02 okt 14 av medlem: northernmusician


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

northernmusician 's vikthistorik

Se komplett historik

northernmusician 's dagbok, 02 okt 14

Lämna en kommentar

northernmusician 's vikthistorik