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Got below my goal weight again and, in fact, hit a new low. So, now its back to maintenance mode.
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85,4 kg
Tappat hittills: 64,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 september 2022:
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3408 kcal
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Fett: 204,34g | Prot: 157,86g | Kolh.: 286,35g.
Frukost: Bacon, Calavo Avocado, Tosani Sugar Free Vanilla Syrup, Coffee, Extraordinary Bites Keto Bread. Lunch: Bacon, Egg, La Banderita Carb Counter Soft Taco Flour Tortillas. Middag: County Post Boneless Skinless Chicken Breast, La Banderita Carb Counter Soft Taco Flour Tortillas, Simply Spuds Steamables Petite Sweet Potatoes. Snacks/Annat: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bourbon, Golden Irish Spreadable Butter, Nature Valley Biscuits with Peanut Butter, Smucker's Sugar Free Strawberry Jam, Nabisco Premium Saltine Crackers Original, Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten). mer...
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Tappar 7,0 kg per vecka
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