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To begin with, I stick simply with the challenge goals of no binging. Second week of October, I will attempt to reduce keep my calories between 2100 and 2000. Feel good about preparing for a new cut.
Suffering from leg DOMs today.
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82,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2014:
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2300 kcal
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Fett: 130,20g | Prot: 157,96g | Kolh.: 131,72g.
Frukost: Nature concord grapes (raw), Egg, Cheddar Cheese, Bear Meat, Ham (Whole, Cured, Roasted), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pepperoni, British Columbia spartan apple, Cheddar Cheese. Middag: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Ice Cream, Huckleberries, Raspberries, Cauliflower, Mushrooms, Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Butter. Snacks/Annat: Bananas. mer...
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stadig vikt
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