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Still shedding the last few pounds I picked up during 3 weeks on the road. Another half pound and I'll be back down to my goal weight again.
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86,4 kg
Tappat hittills: 63,3 kg.
Kvarvarande: 0,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 september 2022:
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1225 kcal
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Fett: 62,11g | Prot: 69,96g | Kolh.: 115,79g.
Frukost: Butter , Extraordinary Bites Keto Bread, Egg, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Extraordinary Bites Keto Bread, Calavo Avocado. Middag: Simply Spuds Steamables Petite Sweet Potatoes, Wal-Mart Beef Chuck Roast - boneless, cooked, lean only. Snacks/Annat: Peanuts in Shell (Shell Not Eaten), Great Value Soup & Oyster Crackers, Allmax Essentials Leucine+, Evolution Nutrition (EVL) BCAA5000. mer...
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Tappar 3,5 kg per vecka
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TXSnowman 's vikthistorik
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