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Starting 6 week Game Challenger fitness challenge today. Goal to get back into daily exercise habit, increase water intake and eliminate evening snacking. Continue to record food so aware. Still haven't decided if I should follow a certain diet. Suggestions?
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78,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2022:
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2673 kcal
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Träning:
BodyPump - 30 minuter, Konditionsträning (Hälsoklubb) - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
I did Noom a year ago and I would suggest it to anyone wanting to change their eating habits. It’s not a diet so much as a way to become and remain cognizant of the way you eat and why.
05 sep 22 av medlem: DomOlive
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Good Luck! I'd stay on a balanced diet, maybe reduce calorie intake a little. You need food to 'keep the oven burning'.
05 sep 22 av medlem: kittikatpat
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I am loosely following the guidelines of the Target 100 program/diet. Basically: 100g protein/day, 100g/day carbs, 100 mins exercise/week. It's free! target100program.com :)
05 sep 22 av medlem: Liv Lite
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I agree with DomOlive. I tried Noom last year and it really reset my eating habits and food choices.
06 sep 22 av medlem: MargoYD
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Thanks for the suggestions. I had considered Noom. I will review in more detail plus checkout Target 100. I've been trying to be more balanced lately.
06 sep 22 av medlem: meonadiet
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