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Don't envy what the world has to offer; it is an illusion that will fade away only after it is too late to turn back. (Daily Devotion on YouVersion.com) I frequently find myself fighting the ever present urge to eat what I should not. An emotional eater years in the making. So I often turn to the Bible as my source for peace and comfort. My journey has been a long one, and I have still a ways to go. But I keep having to tell myself that I have come so far to give in now! I am not tied to the number on the scale, that is ONLY one way to measure my progress. I look back at pictures, and I see the change! I look back at my A1c reports and I see the changes there!! I am no longer on insulin...huge change!! So the number on the scale goes up a little. I know that I did not cheat on my diet. I know that I exercised extra this past week...and for whatever reason the scale is not telling me the result of that truth. I feel exhausted this week...I work with a young woman in a wheelchair, and I love my job. But this past weekend, I went hiking with her. Whew!!! Wow!! We had a blast...but am I tired, muscles ache like crazy!! But no regrets...Anyways, everyone have a wonderful day!!!
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108,0 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2014:
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962 kcal
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Fett: 20,10g | Prot: 64,13g | Kolh.: 141,08g.
Frukost: General Mills Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kraft Miracle Whip Dressing, Kroger Deli Sliced Honey Ham, Kraft American Cheese Slice, Nature's Own White Wheat Bread. Middag: Fresh & Easy Beef Chili with Beans. mer...
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2759 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 29 minuter, Vila - 15 timmar och 31 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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