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Proud of the two pound loss this week.
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93,3 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2022:
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2886 kcal
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Fett: 148,31g | Prot: 113,66g | Kolh.: 274,26g.
Frukost: Dunkin' Donuts Apple Fritter, Coffee. Lunch: Village Inn 2 Egg Cheese Omelette, Benita Queso Fresco, Market Pantry 8" Flour Tortilla. Middag: Smoked or Cured Pork Chop. Efter middag: 2% Fat Milk, Nutella Hazelnut Spread, Great Value Saltine Crackers, Armour Vienna Sausage Smoked. Snacks/Annat: Vitafusion Men's Complete Multivitamin, Lipton Green Tea Citrus (16.9 oz), Peaches , Figs . mer...
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Tappar 0,7 kg per vecka
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