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Been away for the past two weeks dealing with a family health issue. I eat out more often than usual and was not able to workout as often as normal. I am pleasantly surprised I gain no weight back and my weight is exactly the same from two weeks ago.
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127,0 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 47,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2014:
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1641 kcal
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Fett: 79,40g | Prot: 61,70g | Kolh.: 178,26g.
Frukost: Oatmeal, Almonds, Strawberries, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Middag: City Barbeque Corn Bread, Trader Joe's 4% Cottage Cheese, Cabbage, Cooked Pinto, Calico or Red Beans. mer...
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4721 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Vila - 14 timmar, Sömn - 6 timmar. mer...
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stadig vikt
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