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Quiet day. Doing some reading and playing some solitaire. Sorting out options.
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81,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2014:
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2509 kcal
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Fett: 114,98g | Prot: 135,64g | Kolh.: 239,93g.
Frukost: British Columbia spartan apple, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Multigrain Bread, Butter, Oranges, Bear Meat, Smoked Trout. Middag: Butter, Toasted Multigrain Bread, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat. Snacks/Annat: Ice Cream, Huckleberries, Raspberries, British Columbia spartan apple, Soft Serve Ice Cream (Flavors Other Than Chocolate). mer...
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Ökar 0,6 kg per vecka
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northernmusician 's vikthistorik
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