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Sorry I haven't weighed in lately. Scale started turning in the other direction. So last week, I started going to the gym. Go in 2 days last week. Tue and Wed. for one hour. This week, tues, wed, thur and today, 1 hours each day. So, new approach !
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120,4 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 36,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2014:
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3041 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Körning - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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