Sparad invägning (inga dagboksinlägg) för 22 september 2014
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110,7 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2014:
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1462 kcal
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Fett: 71,20g | Prot: 76,25g | Kolh.: 128,32g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Lettuce, Grapefruit (Pink and Red), Hidden Valley Ranch Salad Dressing, Turkey. Middag: Pepperidge Farm Farmhouse Sourdough Bread, Hellmann's Real Mayonnaise, Lettuce, Pork Loin (Tenderloin). Snacks/Annat: Yoplait Greek 100 Yogurt - Vanilla, Honeycrisp Apples. mer...
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stadig vikt
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