hebertello 's dagbok, 20 aug 22

This is 7 pounds in just one week but I’m pretty sure that a lot of this is water weight. So I’m not doing this the unhealthy way.

94,1 kg Tappat hittills: 7,5 kg.    Kvarvarande: 10,2 kg.    Kosten följs: Ganska bra.

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4847 kcal

Fett: 164,04g | Prot: 151,26g | Kolh.: 692,09g.   Frukost: 2% Fat Milk, Butter , IHOP Fried Eggs, Cooked Lentils, Mission Foods White Corn Tortilla, Coffee. Lunch: Thin Crust Pizza with Meat, Cheese Pizza, BodyArmor Fruit Punch Super Drink (12 oz), State Fair Classic Corn Dogs, Heinz Ketchup Packet . Middag: Kroger 2% Reduced Fat Milk, Bananas , Nutella Hazelnut Spread, Bunny Bread 100% Whole Wheat Bread. Snacks/Annat: Gatorade G Series FIT Perform 02 - Mango Passionfruit, Simply Orange Simply Lemonade. mer...

3207 kcal

Träning: Work - 4 timmar och 24 minuter, Vila - 11 timmar och 36 minuter, Sömn - 8 timmar. mer...