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I'm back on track. Lost my groove for a bit, lost my focus...regained the importance of what and why I'm doing this...it happens to all of I guess...
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108,1 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2014:
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1338 kcal
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Fett: 32,24g | Prot: 61,89g | Kolh.: 207,35g.
Frukost: Fuze Refresh - Banana Colada, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Calbee DRY SNAP PEA CRISP CAESAR, McDonald's Grilled Snack Wrap with Chipotle BBQ. Middag: Peaches, Campbell's Go Moroccan Style with Chickpeas. Snacks/Annat: Calbee DRY SNAP PEA CRISP CAESAR. mer...
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2831 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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