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The hardest part of doing this low calorie intake, intermittent fasting, daily exercise (walking), no soda and lots and lots of water is my weekends. I did awesome this week except for Saturday where i went 40 calories over what I should have. Self-discipline ugh.. but it seems to be working and I'm sticking with it.
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113,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2022:
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1481 kcal
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Fett: 67,21g | Prot: 110,34g | Kolh.: 104,67g.
Frukost: Nectarines. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Middag: White Rice, Cooked Broccoli (from Fresh), Real Appeal Slow Cooker Asian Short Ribs. mer...
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Tappar 3,6 kg per vecka
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