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Last week I was bad with company and going out for meals. Plus then with being so busy less time spent at the gym. I really need to turn this around versus these excuses. Luckily somehow I only gained a pound.
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71,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 september 2014:
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822 kcal
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Fett: 28,03g | Prot: 24,86g | Kolh.: 122,06g.
Frukost: Kellogg's Vector, Starbucks Caffe Americano (Venti). Lunch: Starbucks Thai Tuna Piadina Wrap. Snacks/Annat: Apple. mer...
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Ökar 0,5 kg per vecka
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