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Well the last weigh in was not an accurate indication of my true weight. It was post-illness, Within a few days of slowly going back on solid foods I actually went back up to 244.8 lbs. Was so weak from illness couldn't exercise and it took me some time to regain my strength and just overall well-being. So I'm happy I'm back on the down swing. Feeling good for the most part.
Be blessed...
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109,1 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2014:
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1630 kcal
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Fett: 51,00g | Prot: 67,50g | Kolh.: 236,00g.
Frukost: McDonald's Sweet Tea (Large), Quaker Warm & Crunchy Cranberry Almond, Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal. Lunch: Subway Chocolate Chip Cookie, Subway Provolone Cheese, Subway 6" Black Forest Ham. Middag: McDonald's Ice Cream Cone, McDonald's Premium Bacon Ranch Salad with Crispy Chicken, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing. Snacks/Annat: McDonald's Fruit 'n Yogurt Parfait (without Granola). mer...
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Ökar 1,1 kg per vecka
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