|
Surprised that I had just a 1 pound drop this week. I knew my calorie intake went up slightly from previous weeks but well below my RDI required level. My exercise routine was about the same with an increase of a 3rd set of reps to my weight training workout. I did miss one day of working out completely since I was on a business trip.
It is possible with increasing my weight training that I have gained some muscle mass and still lost body fat and that could explain the slight weight lose this week. Of course any weight lose is always good! I will closely monitor if this is a trend or not before changing my routine.
|
127,0 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 47,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 september 2014:
|
1008 kcal
|
Fett: 42,41g | Prot: 48,80g | Kolh.: 111,26g.
Frukost: Oatmeal, Coffee (Brewed From Grounds), Almonds, Strawberries. Lunch: Beef Brisket. Middag: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
|
Tappar 0,5 kg per vecka
|